HORMONES 101 PROGRAM
6 WEEKS
​FEBRUARY 4TH – MARCH 11TH
WEDNESDAY 7:00PM TO 8:30PM
Are your hormones trying to tell you something?
Low energy. Mood swings. Stubborn weight. Poor sleep. Feeling “off” but not sure why.
If you’ve ever thought:
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“I eat well but still don’t feel like myself”
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“My hormones feel out of balance and I don’t know where to start”
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“I want to support my body naturally before things get worse”
HORMONES 101 IS FOR YOU.
This 6-week program is designed to help you understand your body, restore balance, and support your hormones from the inside out — without extremes or overwhelm.
What We’ll Cover Over 6 Weeks
Each week builds on the last, creating a strong foundation for long-term hormone and metabolic health.
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Hormone Balance Foundations
Understand estrogen, progesterone, cortisol, insulin, thyroid and how they work together
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Metabolic Health Support
Why metabolism slows, stalls, or resists — and how to gently support it
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Liver Detox & Hormone Clearance
How your liver processes hormones and why detox pathways matter
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Blood Sugar Regulation
The missing link behind fatigue, cravings, inflammation, and weight resistance
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Hormone Cycling
Adapting your Diet and Lifestyle to each phase of your hormone cycle
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Personalized Hormone Assessment
A deep look at your unique hormone patterns
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Nutritional Assessment + Meal Support
Food strategies that support hormones, not stress them
What’s Included
01.
Six live group
sessions
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(1–1.5 hours each)
02.
All sessions
recorded
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(watch anytime)
03.
Downloadable guides, worksheets & resources
04.
Simple,
actionable
protocols you can actually follow
05.
Intimate
group
support
(only 10 spots)
Who This Program Is Perfect For
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Women feeling hormonally “off”
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Women 35–55 navigating perimenopause or post-menopause
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Anyone wanting a natural, root-cause approach
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Women who want clarity, not confusion
My Approach… This is not about restriction, perfection, or quick fixes. It’s about:
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Education
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Gentle support
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Metabolic and hormonal safety
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Meeting your body where it is
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Your body isn’t broken — it’s adapting. This program helps you listen and respond wisely.
Spots are very limited (10 total) to ensure personalization and support.
Questions?
Reach out — I’m happy to help you decide if this is the right fit.
