NUTRITION 101 PROGRAM
6 WEEKS
​ FEBRUARY 18TH – MARCH 25TH
WEDNESDAY 7:00PM TO 8:30PM
Nutrition Doesn’t Have to Be Complicated
Nutrition 101 is a structured, supportive program designed to help you:
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Understand how food actually works in your body
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Improve digestion and absorption
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Balance blood sugar
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Turn your metabolism back on
Nutrition Duo Offer!
Join together and receive preferred pricing when purchasing two spots.
What We’ll Explore
This program goes deeper than “eat this, avoid that.”
Hormone Balance Foundations
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Personalized calorie needs
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Macronutrient calculations based on your body needs
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Why under-eating stalls metabolism
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Digestion & Absorption
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The full digestion pathway (mouth → gut → cells)
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Food elimination protocols
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Food sensitivities and how to identify them
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Blood Sugar Regulation
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A deeper, structured protocol
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Preventing crashes, cravings, and inflammation
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Biohacking Your Metabolism
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How metabolism actually works
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How to shift into fat-burning mode
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Simple biohacking techniques you can sustain​​
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Personalized Shopping Tour & Label Reading
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Learn to Read Labels with Confidence
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Build a Hormone Supportive Cart
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Shop Smarter not Harder
What’s Included
01.
Live weekly group sessions​
(1–1.5 hours each)
02.
Full
individualized
nutritional assessment ​
03.
Downloadable guides & tools
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Customize meal plan + recipes
04.
Online group
grocery shopping experience
05.
Session recordings
for flexibility
Who This Program Is Perfect For
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Women struggling with digestion or bloating
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Women confused about calories and macros
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Women dealing with insulin resistance or blood sugar swings
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Anyone wanting a sustainable metabolism reset
What Makes This Program Different
This is bio-individual nutrition — no cookie-cutter plans.
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You’ll learn:
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What your body needs
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How to eat confidently
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How to adjust without guilt or fear
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Food becomes supportive again, not stressful.
Spots are very limited (10 total) to ensure personalization and support.
